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This diet, designed for working people, contains only 1280 calories. Before starting the diet, stretch in the morning on an empty stomach. Write down your body measurements, which you determined with the help of a tape measure. Also, do not neglect to consult a dietitian or your doctor before starting a diet. If you follow the working man diet in the same way, you can lose about 4.6 kilos in a month. 1. Day: < /span> Lunch: Tea without sugar, 30 grams of white cheese, 25 grams of bran bread, tomato and salad At 10 o'clock: 100 grams of fruit (bananas excluded) Afternoon: Pamidor eggs made with 2 eggs, 25 grams of light bread and salad At 4 p.m.: 100 grams of fruit Dinner: 200 grams of fried chicken, 1 bowl of lean salad 2. Day: < /span> Lunch: Tea with lemon without sugar, 1 thin slice of sausage, 25 grams of bread, tomato and cucumber At 10 o'clock: 100 grams of fruit Afternoon: Half a plate of fat-free donuts, 1 cup of buttermilk and salad At 4 p.m.: 100 grams of fruit Dinner: 200 grams of tenderloin, low-fat salad 3. Day: < /span> Lunch: Sugar-free lemon juice, 1 piece of fat-free toast and salad At 10 o'clock: 100 grams of fruit Lunch: 3 hot dog fries, ½ boiled potato and salad At 4 p.m.: 100 grams of fruit Dinner: Fish (free to prepare), 2 pieces of matchbox-sized halva, salad 4. Day: < /span> Lunch: 250 grams of light milk, 100 grams of fruit, 1 slice of bread At 10 o'clock: ¼ bagel Lunch: 150 grams of fried meatballs, 1 plate of eggplant salad, 25 grams of light bread and salad At 4 p.m.: 100 grams of fruit Evening: Fruit salad, free 5. Day: < /span> Lunch: Tea without sugar, 25 grams of bran bread, 30 grams of cheddar cheese, 1 tomatoes and cucumbers At 10 o'clock: 100 grams of fruit Lunch: ½ pizza, 1 cup buttermilk and salad At 4 p.m.: 1 glass of fruit juice, 4 diet biscuits Evening: 4 pen cutlets, 1 artichoke with olive oil, 1 slice of light bread and salad 6. Day: < /span> Lunch: 1 glass of fruit juice, 1 mulberry, 6 olives At 10 o'clock: 100 grams of fruit Afternoon: 400 grams of light yogurt, 25 grams of bran bread, 200 grams of boiled carrots At 4 p.m.: 100 grams of fruit Dinner: Stir-fry, free-range, Low-fat salad Working Women's Diet 7. Day: < /span> Lunch: Tea without sugar, 2 fried sausages, 1 slice of bran bread, tomato and salad At 10 o'clock: 100 grams of fruit Lunch: 1 plate of tuna sandwich, 1 glass of buttermilk At 4 p.m.: ½ Egypt Dinner: 180 grams of steak with sauce, 100 grams of boiled potatoes and mushrooms, 1 plate low-fat salad You can add as much strained lean soups and green leafy vegetables to your diet as you like. To save time, you can take advantage of ready-frozen vegetables.

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