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“ Thirst that burns our lungs " not only dries our tongue and lips, but also leads to many problems. Weight increment. When the body is dehydrated, it cannot eliminate toxins and hides fat cells. If the body can't flush out toxins with enough water, it won't release fat cells. Skin problems. Dehydration disrupts the elimination of toxins through the skin and causes serious problems such as dermatitis, psoriasis, and wrinkles. Allergies and asthma. A dehydrated body narrows its airways to conserve water. Before you realize it, histamine release increases. Premature aging. When the body is dehydrated, wrinkles appear on the organs and skin, which makes a person look older. Fatigue. Water is one of the body's energy sources. Dehydrated body becomes more tired and sluggish. Constipation. The large intestine is the organ that supplies the body with water when there is a lack of water. When water is insufficient, waste products move very slowly in the intestine, which leads to constipation. High cholesterol. When the body is dehydrated, cholesterol levels rise. Bladder and kidney problems. Conditions for the accumulation of toxins and excess bacteria will be created in the body. This also weakens the kidney and bladder against pain and infection. High blood pressure. 92% of the blood will consist of water if the body receives water in the norm. When the body is dehydrated, blood clots and causes high blood pressure. Digestive disorder. Lack of minerals such as water, calcium, and magnesium in the body leads to digestive system problems such as gastritis and ulcers. When you are thirsty, your body is already dehydrated. Drinking water before meals will help you lose weight more easily. Studies show that if your daily water intake is 1.5 liters for 1 year , you can lose 2 kilos per year. When you're thirsty, just drink water. Water has 0 calories. Drinking cold water speeds up metabolism and burns calories.

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