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With the 7-day super shock diet list, they will be able to lose weight quickly and enter summer like a bomb. This diet list should be done only 2 times a year because it is tiring for the body but it helps you lose weight fast. Day 1 Things to Do Before Dinner • 1 glass of warm water with lemon Lunch • Sweetened Tea or Coffee • 100 grams of cheese • 2 slices of whole wheat bread • 10 pieces of parsley Search Share • 1 cup of nescafe with sugar • 2 dried apricots Afternoon • 12 olives • 1 bowl of yogurt • Plenty of salad (with a little extra olive oil) Search Share • 1 handful of beetroot powder Dinner • 1 full-size trout in a fryer • Plenty of salad (with a little extra olive oil) • 1 glass of orange juice Night • 5-6 apricots

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