The development of medicine serves people to live more comfortably and healthily. In recent years, among the main research conducted in the field of medicine, measures taken to increase sexual activity prevail. In the next study conducted at Harvard University, scientists tried to pay attention to the issue of which natural foods increase sexual activity in people. During the study, it was found that yellow and orange fruits and vegetables are sexually active in men. increases desire. In this regard, the first of the foods that are considered particularly important is carrots. As a result of this research conducted by experts, it was found that the carotenoid chemical that gives carrots their color It increases the production of sperm compared to other fruits and vegetables. Scientists have also noted that the antioxidants contained in the root prevent and neutralize free radicals that can damage DNA. In order to reach this conclusion, scientists conducted an experiment on 200 young people. The men participating in the experiment were fed various fruits and vegetables and attention was drawn to which foods affect sperm production. The results of the studies have given reason to say that yellow and orange colored foods, especially carrots, are the most suitable type of food in this regard. It increases sperm motility by 8-10% in men and increases the chance of becoming a father.