Reasons you should eat chocolate… For many people, chocolate's caloric value or effects on the body Consumed without thinking, a food that is difficult to give up, which gives great pleasure while being consumed, but makes you feel regret later. Taking part in the first place in chocolate eating crises.
Benefits of chocolate; *Because it increases nitric oxide levels due to the flavonoids in its content is known to lower blood pressure. *Based on work published in the 2009 Journal of Nutrition 10g consumed per day. chocolate reduces age-related memory loss. The polyphenol compounds in cocoa are thought to increase blood flow to the brain, thereby enhancing memory. *Bitter chocolate promotes heart health and endorphin hormone Wednesday increasing the evening and making us feel happy. *Cocoa rich in flavonoids can reduce inflammation and known to have a protective effect against atherosclerosis. Apart from chocolate, flavonoids are also found in high proportion in apples. *Lowers total cholesterol, good cholesterol ( It has the property of increasing the level of HDL) and is useful for the resistance of insulin. *Chocolate is richer than copper, so the skin and beneficial for hair health. *Bitter chocolate in particular reduces the risk of myocardial infarction 39 % asupported by some research he knew in the hall. *Middle-aged and regular dark chocolate drinkers In older women, the risk of heart disease is lower, according to a study done in Italy in 2008, the rate of cardiovascular disease is decreasing. We come across many types of chocolate in markets, but all of them are useful. not being able to; bitter, milk, white chocolate, diabetic chocolate or fruit filling.. like. In fact, the higher the percentage of cocoa, the greater the benefits, try to choose products with at least 50% cocoa content and diabetics. Some studies show that the sugar or caramel in chocolate reduces the beneficial effects of cocoa.