Interesting

US Institute of Human Performance Science developed a 7-minute program that is equivalent to hours of training in gyms. This program gives the same effect as hours of training. A person can perform this program in all conditions using only his own weight. The program consists of 12 movements, each lasting 30 seconds. does. The break between sports movements should not exceed 10 seconds.

1. Jumping in place with open arms

2. Up and down movement while leaning against the wall in a sitting position

3. “Jim”

4. Movement of abdominal muscles

5. Chair Stepping

6. squat

7. Sit-up movement with the help of hands by turning the back to the chair (triceps)