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Many expectant mothers put some restrictions on themselves after becoming pregnant. Some of these restrictions have no scientific basis

Pregnant women cannot dye their hair < span style="font-size: medium; font-family: 'Palatino Linotype';"> There is no scientific evidence that dyeing hair while expecting a baby is harmful. Pregnant women should not pass through security gates < br> The security doors have metal detectors. Any X-ray is out of the question. Therefore, there is no fear of going through the security gates. Traveling while pregnant is dangerous < /span> Pregnant women have no fear of driving until the last four weeks. It's just that the seat belts must be fastened. Even after the 26th week of pregnancy, women who want to travel by air he needs to get a doctor's certificate that the trip is not dangerous. If the flight is less than three hours and there are no risk factors related to pregnancy, movement, plenty of fluids and calf exercises are sufficient during the trip. In addition to these, heir socks should be worn on longer trips. Nausea in pregnant women who want to travel by sea, especially during the first trimester and vomiting may increase. In other cases, traveling by sea is not dangerous.

The pregnant lady both herself and should be fed for her baby Nutritional rules during pregnancy are the same as healthy nutrition for non-pregnant women. It is important to get a balanced intake of the three main building blocks necessary for the development of the baby. These are protein, calcium and vitamin-mineral groups. Vegetarians pregnancy It is also completely normal to eat red meat during pregnancy. It is not necessary to eat red meat. Chicken and fish can replace red meat. Fish can be eaten twice a week. Large fish that live in the sea for a long time and accumulate some heavy metals in their meat should not be eaten often. Baby's bone development As a source of calcium, milk and milk products should be taken in sufficient quantity. In many pregnancies, this amount may increase. During pregnancy, 1-2 cups of open tea, 1 cup of coffee and 1 cup of cola can be drunk per day. Drinking a small amount of alcohol at meetings can have any effect on the baby. There is no harm in eating baked sweets. It is recommended not to use raw or undercooked meat.

From mobile phones, computers and microwave ovens harmful to use During pregnancy, talking on a cell phone, using a computer or microwave It is not dangerous to use the stove. Last year, a study was published showing that the children of pregnant women who use their cell phones excessively while at work are more likely to develop behavioral disorders later in life. Based on this research, it would be a good idea to avoid excessive use of cell phones or use them with headphones during pregnancy. Can pregnant women exercise There is no evidence that exercise has a negative effect on pregnancy. If there is no risky pregnancy (bleeding, premature birth, twin pregnancy, high blood pressure, heart disease, etc.), exercise can be continued. You can do sports such as earth movements, light weight work, swimming, tennis, and you can use bicycles and other light vehicles.

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