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Spring is coming and you are looking for ways to lose weight 4 prepare yourself for spring in step and lose weight with a slim look.

Get on a bike: Choose to ride a bike instead of public transportation on long spring days. You don't need four wheels to get everywhere. Lose weight and stay in shape.

Eat pineapple: If you're the kind of person who hugs ice cream at the sight of the sun, pull your hand away and eat a pineapple. It is a delicious sweet fruit and helps you lose weight. The smell is also nice. Pineapple will support your weight loss and keep you away from sweet cravings.

Don't wear high heels: Wear block heels or flats because nice weather will have an excuse not to go, like high heels. You have to get used to going. One of the most important exercises to get you in shape is walking. If you think that high heels make you look taller, then tie your hair up at the top and put it in a bun. Your neck will look long.

Read a book: Whenever you feel like having a snack, if you find yourself in front of the refrigerator, go immediately and grab your book. Have a nice cup of green tea with it. Read a book about other countries or a topic that draws your connection. You will forget about the need to burn and unnecessary food.

People who sleep only five hours a night gain about a kilogram a week: < /span>

If a person is deprived of sleep, he eats less at dinner but during the dayconsumes a lot of aperitifs in it. It was also noted that little sleep slows down the metabolism. Lack of sleep not only makes a person tired, but also causes weight gain. In their study, scientists found that a person who sleeps less than five hours a night gains about one kilogram a week. because according to experts, less sleep leads to a habit of eating fast. Experts stated that people who sleep less get more calories than normal meals. But if he changes his sleeping pattern, reduces the consumption of fatty and carbohydrate foods, he tends to lose weight. When the volunteers participated in the study, they had less sleep had lunch but during the day he consumed snacks containing more carbohydrates, protein and fat. On the other hand, it was seen that the same group reduced the consumption of fatty and carbohydrate foods when they switched to a sufficient sleep schedule. Prof. from the University of Colorado Boulder. Ken Wright “I don't think sleep causes weight gain on its own anymore. Problems related to weight gain and excess weight are much more complex than this. But it can help him. "If we can combine our findings with healthy sleep with weight loss and weight maintenance programs, we can get people to gain healthy weight," he said. But Prof. Wright emphasized that more research should be done to test his hypotheses. In previous work, insufficient sleep metabolism It was stated that it slows down hard and this causes the body to burn less energy.

Insufficient sleep has been shown to increase hunger but slow calorie burning.

In a study published in the journal Proceedings of the National Academy of Sciences, scientists at the University of Colorado Hospital 16 fit and healthy young people visited for two weeks in the sleep section. During the first three days, the volunteers were allowed to sleep 9 hours each night. They were given controlled meals to maintain their weight. These were then divided into two groups for five diaries. The first group was allowed to sleep for five hours a night, and the other group for 9 hours. Both groups were given large plates of food and day fruits in itthey were allowed to eat snacks from cereal, yogurt, ice cream to potato chips. after five days, the groups were closed. Participants who slept an average of five hours burned five percent more energy than those who slept 9 hours a night. But they consumed 6 percent more calories. Also, the lack of sleep caused them to eat less lunch, and made them eat food too soon after dinner. As a result, what they received exceeded what they gave.

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