For your health

  • Posted: 19/07/2023

If you think that what you eat only concerns your health, you are wrong. What you eat has a lot of influence on your beauty.

Here are eight miracle foods that will enhance your beauty and very important skills…

Dry skin solution

Your skin is dry and flaky and the most important remedy for this is omega-3 oils.

The way to get these fats is through diet is to add flaxseed oil to your list.

Linseed oil will nourish and moisturize your skin . What you need to do to show this effect; is to add 1 tablespoon of flaxseed oil daily to your salads and meals of your choice.

The solution to staying young forever

” Beautiful face, Cindy Crawford, Catherine Zeta Jones, Halle Berry, Heidi Klum, Julia Roberts, Demi Moore, Kate Moss”

The names are different, but they have something in common that defines their age It is the miracle Vitamin C that we have difficulty doing and in the nutrition menus.

You are one of the women who discovered the secret of eternal youth Do not give up vitamin C if you want to be one and store vitamin CUse plenty of kiwis. Thanks to this fruit, the production of collagen in your skin will increase, and you will have a very healthy and younger-looking skin for many years.

Acne Treatment

One of the biggest enemies of acne is zinc storage are pumpkin seeds.

According to a recent study, acne problem Zinc is the largest living mineral. The correct amount you should consume is 2 tablespoons per day.

Bloating Solution < /span>

The biggest problem we all have is bloating. . Every morning we are faced with a face swollen like a balloon. If you are experiencing this problem, the solution is simple; "Vaziri". a very powerful antioxidant and rich in iron, this will help reduce puffiness, shrink pores, and give you a brighter complexion.

Of course, regularly every day provided it is consumed.

Solving meaningful views

Bigger, brighter and whiter Lutein is a substance necessary for the eyes. Well, what food is rich in this miraculous substance?

In spinach, of course. If you care about the beauty of your eyes, try to consume at least 2 glasses of spinach juice a day.

Solutions for whiter teeth

"If you want whiter teeth, plenty consume plenty of apples.” The experts also add: "Apple that rubs on the surface of the teeth, especially when eaten bitten, removes stains from the teeth. This feature makes the teeth more visible.

Solution for long nails

If you want your nails to be longer and more durable you should consume eggs at least 3-4 times a week.

Thanks to the "biotin" in eggs, more you will have healthy nails.

Dazzling Hair Solution

Fuller, shinier and healthier hair it's the silicone that needs it. And for this reason, fresh beans are a food rich in silicon.

The effect of high consumption of silicon for 9 months and the hair will be fuller and healthier.



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